Weigh In record (no journal entry) for 25 January 2017
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1747 kcal
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Fat: 104.04g | Prot: 102.01g | Carb: 86.51g.
Breakfast: Bacon, Egg, Coconut Oil. Lunch: Savoritz Garlic & Chive Pita Crackers, Kale Chips, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Kale Chips, Cream Cheese, Smoked Salmon. Dinner: Hardee's Fried Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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