Weigh In record (no journal entry) for 25 January 2017
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217.8 lb
Lost so far: 40.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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270 kcal
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Fat: 13.00g | Prot: 9.00g | Carb: 29.00g.
Breakfast: Jimmy Dean Southern Style Chicken Biscuit Snack Size Sandwiches. more...
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losing 30.8 lb a week
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