Weigh In record (no journal entry) for 25 January 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1481 kcal
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Fat: 37.24g | Prot: 51.51g | Carb: 239.34g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Wheat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed), Crunchy Peanut Butter. Dinner: Brown Rice, Potato, Cooked Green Cabbage, Chocolate Ice Creams, Jelly, Ostrich Mince. Snacks/Other: Lemon Cake with Icing. more...
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steady weight
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