Squeeg22's Journal, 03 January 2012

215.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 51.50g | Prot: 121.00g | Carb: 180.00g.   Breakfast: Iced Tea (Large), Crunchy Granola Bars - Oats 'n Honey. Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large). Dinner: 2% Reduced Fat Milk, 100% Whey Protein Powder - Vanilla, G2 Glacier Freeze, 6" Chipotle Chicken and Cheese. Snacks/Other: Life-Savers Hard Candy - 5 Flavors. more...

3400 kcal

Activities & Exercise: Basketball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...