Weigh In record (no journal entry) for 24 January 2017
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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993 kcal
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Fat: 37.49g | Prot: 44.13g | Carb: 120.90g.
Breakfast: Cafezinho, Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Suco de Maracujá, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Heinz Maionese, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Triunfo Bolacha de Maizena, Qualitá Castanha do Pará sem Casca. more...
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gaining 0.1 lb a week
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