Weigh In record (no journal entry) for 24 January 2017
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1545 kcal
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Fat: 69.86g | Prot: 69.15g | Carb: 186.68g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Trader Joe's Beef Tamales, Brussels Sprouts. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...
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losing 7.7 lb a week
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bumbye's weight history
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