szinta15's Journal, 24 January 2017

358.0 lb Lost so far: 24.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 90.00g | Prot: 155.00g | Carb: 233.00g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Jimmy John's Thinny Chips, Jimmy John's #12 Beach Club. Dinner: Wendy's Power Mediterranean Chicken Salad, Wendy's Chili (Large). Snacks/Other: Great Value Dried Apricots, Premier Nutrition High Protein Shake - Vanilla. more...

6394 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Working - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...