syntaxerorr's Journal, 24 January 2017

199.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 41.15g | Prot: 112.71g | Carb: 215.07g.   Breakfast: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Sprite Sprite (12 oz), Hot Pockets Pepperoni Pizza Sandwich, Campbell's Select Harvest Tomato Basil Soup. Dinner: Rudy's Hot Dog Chili with Beans. Snacks/Other: Milk Shake, NOS High Performance Energy Drink (Can), Powerade Grape, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...