doncheney's Journal, 06 January 2012

241.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 59.73g | Prot: 168.52g | Carb: 170.57g.   Breakfast: Instant Hot Cereal, Bananas. Lunch: Healthy Multi-Grain, Olive Oil, Onions, Black Olives, Green Peppers, American Cheese, Red Tomatoes, Turkey Meat (Cooked, Roasted). Dinner: Brown Rice (Long-Grain, Cooked), Shrimp, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Steelhead Trout. Snacks/Other: Orbit Sugar Free Chewing Gum - White Spearmint, Celery, Strawberries, Blackberries, Ones California Prunes. more...

3715 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...