Weigh In record (no journal entry) for 23 January 2017
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227.3 lb
Lost so far: 20.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1815 kcal
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Fat: 77.84g | Prot: 67.22g | Carb: 225.67g.
Breakfast: Ocean Spray 100% Juice Cranberry, Food Lion Pork Rinds, Gala Apples. Lunch: Ocean Spray 100% Juice Cranberry, Queso Fresco. Dinner: Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables, Pork Curry. more...
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gaining 3.5 lb a week
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Danigirl75's weight history
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