Weigh In record (no journal entry) for 23 January 2017
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208.4 lb
Lost so far: 7.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1463 kcal
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Fat: 66.55g | Prot: 34.67g | Carb: 163.46g.
Breakfast: Kroger Unsalted Mixed Nuts, Sugar, Butter, Oatmeal. Lunch: Cheddar Cheese. Dinner: Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Nestle Bit-O-Honey Candy. more...
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losing 3.6 lb a week
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