Weigh In record (no journal entry) for 16 January 2017
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212.0 lb
Lost so far: 3.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1140 kcal
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Fat: 50.00g | Prot: 20.00g | Carb: 157.00g.
Breakfast: Post Cocoa Pebbles Cereal. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. Dinner: Louisa Toasted Original Beef Ravioli. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 0.6 lb a week
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