Weigh In record (no journal entry) for 23 January 2017
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151.3 lb
Lost so far: 1.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1329 kcal
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Fat: 88.66g | Prot: 80.28g | Carb: 55.17g.
Breakfast: Philadelphia Original Cream Cheese, Bacon, Egg, Coconut Oil. Lunch: Apples, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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gaining 0.7 lb a week
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scomptrain's weight history
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