Weigh In record (no journal entry) for 23 January 2017
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2226 kcal
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Fat: 66.40g | Prot: 142.02g | Carb: 275.62g.
Breakfast: Driscoll's Blueberries, Quaker Steel Cut Oatmeal, Eggland's Best Extra Large Grade A Eggs. Lunch: Daisy 4% Small Curd Cottage Cheese, Red Gold Diced Tomatoes, Food Club Sliced Black Olives, Dole Shredded Red Cabbage, Grimmway Farms Shredded Carrots, Kraft Thousand Island Dressing Lite, Spinach, Morningstar Farms Spicy Black Bean Burger. Dinner: Cauliflower, Kraft Macaroni & Cheese as Packaged, Wonderful Halos Mandarin Oranges, Lay's Classic Potato Chips (40g), Cauliflower, Baked or Broiled Cod. Snacks/Other: Wonderful Halos Mandarin Oranges, Brownberry 100% Whole Wheat Bread, Peanut Butter, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...
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2714 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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