Weigh In record (no journal entry) for 23 January 2017
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1287 kcal
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Fat: 40.78g | Prot: 56.29g | Carb: 170.66g.
Breakfast: Tesco Roast Turkey Slices, Canderel Sweetener, Semi-Skimmed Milk, Nescafe Instant Coffee, Warburtons Toastie Small. Lunch: Quorn Lasagne (300g), Tesco Everyday Value Mixed Vegetables, Tesco Apple Juice. Dinner: Tesco Chicken Breast Fillets (130g), Baked Sweetpotato (Peel Not Eaten), Tesco Sliced Spring Greens, Tesco Medium Eggs. Snacks/Other: Canderel Sweetener, Chamomile Tea (Brewed), Bonne Maman Madeleine, Tuc Original Crackers, Bananas, Tesco Double Chocolate Muffin, Semi-Skimmed Milk, Nescafe Instant Coffee, Canderel Sweetener, Tuc Original Crackers. more...
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losing 0.9 lb a week
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Cristina Pereira Desideri's weight history
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