Weigh In record (no journal entry) for 23 January 2017
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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622 kcal
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Fat: 24.00g | Prot: 25.75g | Carb: 74.50g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smart Balance Dairy Free Butter Original, Martin's 100% Whole Wheat Potato Bread. Lunch: Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium), Smart Ones Smart Beginnings Breakfast Quesadilla. Snacks/Other: Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts French Vanilla Coffee, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.5 lb a week
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