Weigh In record (no journal entry) for 06 January 2012
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2012:
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596 kcal
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Fat: 38.38g | Prot: 45.82g | Carb: 15.73g.
Breakfast: chicken breast. Lunch: canned sliced carrots, sharp cheddar cheese. more...
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losing 13.3 lb a week
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