Weigh In record (no journal entry) for 23 January 2017
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1808 kcal
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Fat: 88.30g | Prot: 84.07g | Carb: 178.90g.
Breakfast: Coffee, Honey, International Delight French Vanilla Coffee Creamer. Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Trader Joe's Everything Pretzel Slims, Great Value Romaine Lettuce, Fit & Active Oven Roasted Turkey Breast, Hampton Creek Just Mayo, Avocados, Marble Rye and Pumpernickel Bread. Dinner: Round Stick Cornbread Muffin, American Heritage Cheddar Shredded Cheese, Barilla Ditalini Pasta, Turkey Chili. more...
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losing 0.4 lb a week
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