Weigh In record (no journal entry) for 23 January 2017
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147.6 lb
Lost so far: 31.6 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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636 kcal
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Fat: 31.61g | Prot: 54.64g | Carb: 30.94g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Coffee, Coffee, Coffee. Lunch: Perdue Grilled Chicken Breast Strips, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Earthbound Farm Romaine Salad, Wish-Bone E.V.O.O. Dressing Garlic Basil, Wish-Bone E.V.O.O. Dressing Garlic Basil, Harvest Sensations Organic Kale Salad. Dinner: Hannaford Asparagus Spears, Turkey Breast Meat. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.8 lb a week
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kyoung1287's weight history
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