Weigh In record (no journal entry) for 06 January 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1649 kcal
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Fat: 72.54g | Prot: 77.03g | Carb: 177.93g.
Breakfast: Special K, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chicken Pomodoro. Dinner: All Beef Chili Cheese Foot Long Hot Dog. Snacks/Other: Original Fruit Chews, Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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losing 15.4 lb a week
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