Weigh In record (no journal entry) for 23 January 2017
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2495 kcal
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Fat: 84.39g | Prot: 117.21g | Carb: 302.07g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Morrisons Mushy Peas, Fish and Chips. Dinner: Heinz Salad Cream, Morrisons NuMe Greek Style Yogurt, sainsburys basics cooked ham, Tomatoes, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread. Snacks/Other: Hula Hoops Golden Hoops Cheese, Subway Chipotle Southwest Sauce, Subway Club Salad, Subway American Cheese, Snack a Jacks Salt & Vinegar (22g), Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Relentless Origin Ultra. more...
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gaining 3.1 lb a week
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