Weigh In record (no journal entry) for 06 January 2012
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154.3 lb
Lost so far: 37.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1268 kcal
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Fat: 37.46g | Prot: 85.44g | Carb: 126.63g.
Breakfast: Mayonnaise, 100% Whole Grain Sandwich Rounds, Turkey. Lunch: Brussels Sprouts, Chicken Breast. Dinner: Scallops, Shrimp, Potato Soup, Beer. Snacks/Other: Dinner Rolls, BBQ Shredded Pork, Mayonnaise, Cauliflower, Apples. more...
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gaining 7.7 lb a week
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