Weigh In record (no journal entry) for 22 January 2017
|
147.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
1487 kcal
|
Fat: 45.46g | Prot: 145.76g | Carb: 128.38g.
Breakfast: Driven Whey Caramel Latte, Kirkland Signature Halved Pecans, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Powerseed Bread Thin Sliced, Green String Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Broccoli, Harvest Sensations Organic Kale Salad, Chicken Breast The Ram. Snacks/Other: Egg, Lean Whey Charms, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Kirkland Signature Halved Pecans, Larabar Coconut Chocolate Chip, Quaker Rice Cakes - Lightly Salted, Better Body Foods PB Fit Peanut Butter Powder, Lean Whey Charms. more...
|
|
2176 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|