moose II's Journal, 06 January 2012

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Weigh In record (no journal entry) for 06 January 2012

294.0 lb Lost so far: 5.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:

1016 kcal

Fat: 57.49g | Prot: 92.11g | Carb: 29.40g. Breakfast: Cheddar Cheese, Hard Salami, Kickin' Cajun Style Beef Steak, Multi-Vitamin. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Beef Jerky. more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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moose II's Journal, 06 January 2012

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