Weigh In record (no journal entry) for 22 January 2017
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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3384 kcal
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Fat: 186.19g | Prot: 147.23g | Carb: 280.75g.
Breakfast: Harris Teeter Maple Breakfast Sausage Links, Egg, Great Value Buttermilk Jumbo Biscuit, Coffee, Baileys Coffee Creamer - French Vanilla. Lunch: Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Hannaford Corn Bread, Kraft Extra Sharp Cheddar Cheese, Sour Cream, Chili. Snacks/Other: Blue Bunny Ice Cream Sandwich. more...
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2403 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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