Weigh In record (no journal entry) for 21 January 2017
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2270 kcal
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Fat: 86.84g | Prot: 124.26g | Carb: 239.06g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Almond Milk Vanilla, Jugo Juice Summer Strawberry Premium Fruit Smoothie, Hershey's Chocolate Syrup. Dinner: Birds Eye Protein Blends Italian Style, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Reese's Reese's Pieces (Fun Size), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2577 kcal
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Activities & Exercise:
Sauna - 10 minutes, Crossfit - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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