Weigh In record (no journal entry) for 22 January 2017
|
195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2017:
|
3205 kcal
|
Fat: 137.63g | Prot: 144.42g | Carb: 340.94g.
Breakfast: AH Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Warm Gerookte Zalmstukken, Koopmans Havermout Appeltaart. Dinner: Brood - All-in - Brood met Pitten, AH Blauwe Bessen, Campina Chocoladevla, Almhof Roomyoghurt Spaanse Sinaasappel, Ei, AH Warm Gerookte Zalmmoten Naturel, Aldi Loempia Ham Kip. Snacks/Other: Milsani Halfvolle Melk, Koopmans Havermout Appeltaart. more...
|
|
3297 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|