Weigh In record (no journal entry) for 21 January 2017
|
101.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
790 kcal
|
Fat: 20.30g | Prot: 27.64g | Carb: 138.68g.
Breakfast: Iogo Vanilla Yogurt 0%, Kellogg's All-Bran Buds, Kirkland Signature Japanese Green Tea, Lilydale Chicken Breast Boneless Skinless. Lunch: Food Should Taste Good Multigrain Tortilla Chips. Dinner: Navels Oranges, President's Choice Meat Tortellini. Snacks/Other: Betty Crocker Low Fat Vanilla Icing. more...
|
|
1599 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Reading - 4 hours, Standing - 1 hour, Sleeping - 11 hours and 30 minutes, Resting - 2 hours, Sitting - 1 hour. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|