Weigh In record (no journal entry) for 21 January 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1085 kcal
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Fat: 36.29g | Prot: 67.70g | Carb: 128.58g.
Breakfast: Scrambled Egg, Coffee with Cream. Lunch: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Pinto, Calico or Red Beans, Broccoli, Turkey Breast Meat. more...
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gaining 0.1 lb a week
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