Weigh In record (no journal entry) for 21 January 2017
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1321 kcal
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Fat: 85.27g | Prot: 77.00g | Carb: 32.05g.
Breakfast: Coconut Oil, Bacon. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Outback Steakhouse Prime Rib (8 oz), Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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scomptrain's weight history
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