Weigh In record (no journal entry) for 21 January 2017
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184.3 lb
Lost so far: 8.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3515 kcal
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Fat: 170.30g | Prot: 90.45g | Carb: 346.80g.
Breakfast: Jumbo Volkoren Biscuits. Lunch: Augurken, Gesneden Ham, Koffie, Lidl Kipfilet, Volkoren Brood. Dinner: Spare Rib Express Knoflooksaus, Spare Rib Express Spare Ribs Sweet, Kebab, Turks Brood. Snacks/Other: Amstel Radler 0.0%, Grolsch Radler, Vanille Ijs. more...
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2142 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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