quandri's Journal, 05 January 2012

239.5 lb Lost so far: 5.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 22.90g | Prot: 50.55g | Carb: 280.44g.   Breakfast: Coffeemate Toffee Nut, Coffee (Brewed From Grounds). Lunch: Fat Free Chocolate Milk, Apple Dippers, Hamburger. Dinner: Steamed Rice, Spicy Garlic Chicken. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Clementines. more...

2874 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...