Weigh In record (no journal entry) for 12 July 2016
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155.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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988 kcal
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Fat: 46.09g | Prot: 92.57g | Carb: 60.59g.
Breakfast: Sugar, Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tasty Bite Madras Lentils. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Frigo Cheese Heads Original String Cheese, Blue Diamond Lightly Salted Almonds. more...
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