Weigh In record (no journal entry) for 20 January 2017
|
215.2 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
2298 kcal
|
Fat: 77.88g | Prot: 107.02g | Carb: 281.88g.
Lunch: Boots Shapers Crunchy Apple & Juicy Grape Snack, Boots Shapers Pesto Chicken & Roasted Tomato on Sun-Dried Tomato Bread, Tesco Diet Fiery Ginger Beer, Sainsbury's Mange Tout, Carrots, Tesco Cherry Tomatoes, Tesco Houmous, Tesco BLT Sandwich, Tesco Houmous & Carrot Chutney Sandwich. Dinner: Tesco British Medium Cheddar, Spring Onions, Tesco Plain Flour, Anchor Butter, Pepper, Tesco Semi-Skimmed Milk, Red Hot Chilli Peppers, Tesco Penne Pasta, John West Tuna Chunks in Brine (130g). Snacks/Other: Hovis Thick White Bread, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Graze Smokehouse BBQ Crunch. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|