Weigh In record (no journal entry) for 20 January 2017
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1462 kcal
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Fat: 40.91g | Prot: 142.63g | Carb: 150.66g.
Breakfast: Kirkland Signature Halved Pecans, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lean Whey Charms. Lunch: Private Selection Roasted Red Pepper Hummus, Brads Sweet Potato Chips, Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Arctic Zero Ice Cream Bar, Kirkland Signature Boneless Skinless Chicken Tenderloins, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Stubb's Bar-B-Q Sauce Original, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Lean Whey Charms, Russet Potatoes (Flesh and Skin). Snacks/Other: CBD Dark Chocolate, Egg White, Zucchini, Skinny Cinnamon Dolce Latte Almond Milk. more...
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losing 2.8 lb a week
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