syntaxerorr's Journal, 20 January 2017

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Weigh In record (no journal entry) for 20 January 2017

200.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2017:

1041 kcal

Fat: 25.00g | Prot: 91.00g | Carb: 107.80g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), NOS High Performance Energy Drink (Can), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2278 kcal

Activities & Exercise: Watching TV/Computer - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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syntaxerorr's Journal, 20 January 2017

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