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asdfonsecaz
Journal
20 Jan 17
asdfonsecaz's Journal, 20 January 2017
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Weigh In record (no journal entry) for 20 January 2017
175.0 lb
Lost so far:
89.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2017:
808 kcal
Fat: 30.49g | Prot: 30.67g | Carb: 103.50g.
Breakfast:
Scala Queijo Prato, Molico Leite Desnatado, Café com Açúcar, Perdigão Peito de Peru Defumado, Itambé Manteiga Extra com Sal, Pão Francês.
Snacks/Other:
Maçã.
more...
1909 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 9.3 lb a week
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