Weigh In record (no journal entry) for 20 January 2017
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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507 kcal
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Fat: 26.24g | Prot: 23.30g | Carb: 50.66g.
Breakfast: Grapefruit, Egg, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti). Lunch: Spinach. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Granny Smith Apples. more...
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losing 7.0 lb a week
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rmr7heaven's weight history
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