Weigh In record (no journal entry) for 19 January 2017
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1454 kcal
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Fat: 104.79g | Prot: 60.89g | Carb: 73.55g.
Breakfast: Regular Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Florida Pink and Red Grapefruit, Butter, Sugardale Diced Ham, Scrambled Egg (Whole, Cooked). Lunch: Blueberries, Scallions or Spring Onions, Lime Juice, Ground Beef (70% Lean / 30% Fat), Roma Tomatoes, Avocados, Little Salad Bar All Natural Garden Salad, Jalapeno Peppers. Dinner: Roma Tomatoes, Colavita Extra Virgin Olive Oil, Great Value Finely Shredded Mozzarella Cheese. Snacks/Other: Southern Grove Wasabi Soy Almonds, Trident Sugar Free Spearmint Gum, Simply Nature Organic Creamy Peanut Butter, Granny Smith Apples. more...
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2313 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 12 minutes. more...
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losing 2.8 lb a week
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