Weigh In record (no journal entry) for 20 January 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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3600 kcal
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Fat: 132.07g | Prot: 128.55g | Carb: 409.79g.
Breakfast: AH Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Geraspte Goudse Kaas Jong 48+, Ei, Jumbo Gerookte Zalmsnippers, Brood - All-in - Bruin Brood. Dinner: Campina Chocoladevla, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), McEnnedy Bonensoep. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Van Dijk Ambachtelijke Speculaas. more...
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3394 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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gaining 7.7 lb a week
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