Weigh In record (no journal entry) for 05 January 2012
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124.8 lb
Lost so far: 17.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1778 kcal
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Fat: 79.76g | Prot: 93.82g | Carb: 176.94g.
Breakfast: Banana, Light Fat Free Red Velvet Cake Yogurt, Chocolate Chip Cookies (Soft Type) . Lunch: Multigrain Pita Chips. Dinner: French Fries (Large), Fried Battered Fish, Conch (Baked or Boiled), Mayonnaise , Smoked Cisco (Fish) , Sour Cream, Mushrooms , Cooked Mature Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: fiber gummies. more...
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1379 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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