Weigh In record (no journal entry) for 19 January 2017
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2487 kcal
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Fat: 118.12g | Prot: 209.98g | Carb: 148.22g.
Breakfast: Publix Red Seedless Grapes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Newman's Own Lite Honey Mustard Dressing, StarKist Foods Chunk Light Tuna in Vegetable Oil, Stop & Shop Baby Carrots, Broccoli Flower Clusters, Taylor Farms Organic Power Greens. Dinner: Strawberries, Open Nature Greek Nonfat Strained Yogurt - Plain, Cooked Green String Beans (from Frozen), Striped Bass. Snacks/Other: Almonds, Roasted Salted Cashew Nuts, Walnuts, Ghirardelli Cinnamon Crunch Chocolate Squares, Better Body Foods PB Fit Peanut Butter Powder, 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus, Couscous (Cooked), Mayonnaise, Skinless Chicken Breast, Flatout Light Original Flatbread, Taylor Farms Organic Power Greens. more...
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losing 0.9 lb a week
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