Weigh In record (no journal entry) for 20 January 2017
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2017:
|
1652 kcal
|
Fat: 49.76g | Prot: 169.51g | Carb: 120.67g.
Lunch: Baked or Broiled Shrimp, Grilled Fish, Rice Pilaf. Dinner: Garlic Bread, Ore-Ida Sweet Potato Fries, Grilled Chicken (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|