Weigh In record (no journal entry) for 19 January 2017
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205.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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967 kcal
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Fat: 79.70g | Prot: 42.66g | Carb: 28.03g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Schwan's Grilled Onions & Mushrooms, Butter (Salted), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.4 lb a week
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