Weigh In record (no journal entry) for 19 January 2017
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2728 kcal
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Fat: 73.08g | Prot: 161.48g | Carb: 367.86g.
Breakfast: Clif Bar Mini - Chocolate Chip, Egg White, Egg. Lunch: Togo's Turkey & Cranberry Sandwich (Regular). Dinner: Panda Express White Steamed Rice, Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken. Snacks/Other: True Athlete Natural Whey Protein, Barcel Mini Takis Fuego. more...
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gaining 0.2 lb a week
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