Weigh In record (no journal entry) for 19 February 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2100 kcal
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Fat: 67.00g | Prot: 153.50g | Carb: 210.00g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Venti), Dunkin' Donuts Double Chocolate Cake Donut. Dinner: Trader Joe's Shredded 3 Cheese Blend, Trader Joe's Turkey Chili with Beans, Trader Joe's Chicken Taquitos. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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gaining 0.4 lb a week
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