Weigh In record (no journal entry) for 05 January 2012
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157.5 lb
Lost so far: 37.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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585 kcal
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Fat: 9.39g | Prot: 61.95g | Carb: 70.10g.
Breakfast: Oranges. Lunch: Grape Tomatoes, Cucumber (Peeled), Melba Toast Classic, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce, Celery. Dinner: Shrimp, Green Leaf Lettuce, Tomatoes, Melba Toast Classic, Cucumber (Peeled), Celery. Snacks/Other: YORK SUGAR FREE PEG, Granny Smith Apples. more...
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losing 28.0 lb a week
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dalinn1's weight history
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