Weigh In record (no journal entry) for 19 January 2017
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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528 kcal
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Fat: 24.81g | Prot: 23.69g | Carb: 56.35g.
Breakfast: Té (Infusión), Huevo Revuelto, Cena Pan de Molde Blanco Grande. Lunch: Lechuga, La Crianza Longanicilla de Campo, Sandía. Dinner: Orégano, Castaño Pan de Molde Integral, Té (Infusión), Colun Queso Gouda Laminado, Tomates. Snacks/Other: Nuez. more...
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losing 9.3 lb a week
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