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Ok I have been away from fatsecret since November and decided to start again. One good thing about all of this, I have put on only 4 lbs and before it gets out of hand I decided to try to get back on track. I am going to try the Weight Watchers points program as well as limiting myself to 1200 calories per day. I will try this for at least the next 6 months and hopefully the weight will come off slowly but surely. I know I can do this cause I have to be healthy.
Diet Calendar Entry for 19 January 2010:
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2108 kcal
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Fat: 79.98g | Prot: 144.78g | Carb: 203.42g.
Breakfast: starbucks turkey bacon sandwich, starbucks skinny vanilla latte. Lunch: Hickory Brown Sugar Barbecue Sauce, corn, cabbage, Chicken Breast. Dinner: Ciabatta Rolls, trader joes sweet potato fries, trader joes bison burger. Snacks/Other: weight watchers ice cream bar. more...
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