Weigh In record (no journal entry) for 19 January 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1405 kcal
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Fat: 49.38g | Prot: 59.67g | Carb: 174.02g.
Breakfast: Bagel, Fresh & Easy Mixed Fruit, Safeway Apple Turnover. Lunch: Baked or Broiled Fish, Fresh & Easy Melon Medley, Cooked Green String Beans (from Fresh). Dinner: Ice Cream, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Season's Choice Mixed Fruit. more...
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gaining 5.6 lb a week
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